Session times

Tuesday & Thursday - From 7pm at Billesley Common

Training is important to us all if we are to progress both our fitness and skill as well as bonding the squad.

Training at Moseley Oak takes place on a state of the art IRB Approved 3G Rubber Crumb All Weather floodlit pitch and involves all aspects of the modern game. Attention is paid to all players to ensure they fulfill their potential. 

Fitness is a key element for any successful player. Training is specially designed around the player's abilities to ensure progression is steady and monitored. Speed, quickness and agility are all vital core skills to have on side and can be the difference between winning and losing.



Moseley Oak RFC have been using local gym, Rigs Fitness, for extra 'rugby specific' training sessions for the past few months, and the hard work put in by the lads has been paying off on the pitch. Moseley Oak are getting visibly stronger in the last third of the game, allowing the team to produce point scoring opportunities throughout the game, and showing just how important fitness is!




Rigs Fitness, has recently won 'Best Newcomer of the Year' at the National Fitness Awards, making the facility officially the Best New Gym in the whole of the UK. Owner, Sam believes that functional fitness, strength & conditioning, and weightlifting are truly the best ways to train and the equipment at Rigs reflects this. For more information on what Rigs has to offer please follow this link to their website:

Players should ensure they have the appropriate equipment with them - gum shields are mandatory for contact sessions, other protective equipment as personally required and studs or mouldies which are adequate for the all weather pitch.